[Fitness] Simple Ways To Exercise At Work

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Working full time at the office and sitting the whole day in front of your computer is not good for your health and body. Having a back pain, tired hands and legs are the common problem when sitting too much. 

To avoid these problems, it's important to know the simple ways of exercise while working. You only need a little creativity to make time for simple workouts.

If you're using a common office chair, you better change it with an exercise ball for a while. Sit on this exercise ball for 1-2 hours while working and you'll feel a relaxing feeling in your back.

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Stretching your arms and wrists are also good for you when you're hands are tired already. You just need to extend your arm forward with your palm pointing up and then gently move your fingers using your other hand towards you. Hold it for 30 seconds and repeat it on your other hand.

Back stretching is also a best way to avoid back pains. You just need to sit straight and place your left arm behind your left hip and gently twist it to the left using your right hand. Hold it for 20 seconds and repeat it on the other side.

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Another exercise that you can do while you're at work is the leg extension. Just sit tall and make sure that you do the "stomach-in" style. Extend your left leg until it goes to the level of your hip. Hold it for 5 seconds and repeat it to your right leg.

These easy exercises are not only for you but also for your company because having a little time to exercise could improve your concentration and it could actually make you more productive and focus to your tasks.

Kstylick Editor: Jenny